Health & Wellness Nurse Coaching

How Can I support you?

Hello! My name is Jen.

I have been a Registered Nurse for 30 years. For the past 22 years, I’ve studied, experienced, and practiced many forms of holistic health, alternative healing methods, and coaching philosophy and mindset. My experience working and practicing in both mainstream and holistic healthcare provides me with a unique perspective and the ability to integrate and assist in navigating the current, complex healthcare industry.

I’m currently a board-certified Health & Wellness Nurse Coach (HWNC-BC). As a Health and Wellness Nurse Coach, I partner with my clients to support them in setting and achieving their personal health and wellness goals.

Whether you have a desire to lose 10 pounds and become more active, or you have been diagnosed with a health condition and are dissatisfied with the results you’ve experienced from your current treatment plan, my goal is to simplify health and wellness strategies, provide unwavering support, and together co-create a plan to help you feel your best and reach your wellness goals.

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My focus is lifestyle healing, cultivating positive lifestyle habits and incorporating practical strategies for healing at the cellular level.

Many health challenges arise from metabolic dysfunction, nervous system dysregulation, detrimental daily habits, and negative thought patterns. My expertise includes coaching my clients around nutrition, exercise, sleep hygiene, meditation/mindfulness, professional-grade supplementation, and detoxification. The goal is to reset optimal metabolic function within every cell of the body and regulate nervous system health, ultimately correcting course to bring the body and mind back into balance.

Are You Experiencing...

Digestive Issues

Anxiety/Emotional Stress

Weight Gain

Diabetes

Pain/Fatigue

Skin Issues

Autoimmune Conditions

Allergies

High Cholesterol

Whatever your symptoms may be or wellness goals that may seem unattainable, my role as a Health & Wellness Nurse Coach is to listen, support, educate, and motivate to put you on a healing path toward optimal health and well-being!

BOOK A FREE CONSULTATION

“Before I started meeting with Jen, I don’t think I realized how my bad habits had been affecting my mental and physical health. I was worn down, fatigued and disappointed in myself. Meeting with Jen has changed my perception and attitude on where I want to see myself not just in the immediate sense but in the long term as well. Jen has a great wealth of knowledge in different areas that I found helpful in making sense of understanding how I was feeling. Her kindness, compassion and understanding made it easy to open up in areas of my life I wouldn’t normally speak to people about. She has helped me to see I am stronger than I realized and am able to accomplish my goals through structure and accountability. I would recommend Jen to anyone who is not only looking to expand their knowledge base regarding their health but who is also looking for someone who is willing to walk beside and support them to achieve the lives they only imagined leading up until now.”

Dana L.

“Throughout my coaching experience with Jen, she has helped me across numerous aspects of my life. In working with her, I have improved both my physical and mental health and achieved many personal goals. In the past, I’ve struggled with implementing consistent exercise into my routine. Jen helped me to set specific goals for my physical health and develop a realistic plan. I now enjoy the workout schedule that I have and feel much stronger and more confident. I also have implemented a cleaner diet that supplements my workout routine while still being enjoyable and sustainable. In addition to physical health, I have struggled emotionally throughout my life. Working with Jen has helped me to acknowledge any anxiety and fear that I may have and develop plans to overcome it in various aspects of my life. Socially, I have grown to be firmer and more confident in my interactions with others, and emotionally, I have worked to ruminate less on past events or any negative thoughts. I would highly recommend working with Jen to anyone who hopes to improve their overall health.”

Megan M.

"I cannot thank Jen enough for all of the ways she has helped me transform my life with healthy habits; mentally, physically, and emotionally. Before I started meeting with Jen, I felt like I was off balance on the inside and had zero motivation to do anything about it. Through consistent communication, homework, and trust, we were able to accomplish a healthier version of me. My experience of working on my health and wellness with Jen was incredible. I appreciate her holistic approach to helping the body and mind. I would recommend Jen to anyone who needs guidance and solutions to creating a healthier lifestyle."

Ellison C.

"I highly enjoyed my nurse coaching sessions with Jen. Her calm and understanding demeanor instantly created a safe place for me to open up vulnerably and speak about my past and present challenges and struggles. I worked with Jen during a time I was going through many transitions in life-- Jen helped me stay positive and stick to my boundaries and needs as I navigated a season of change. Jen also guided me in creating realistic goals for myself and her knowledge of nutrition and holistic tools helped me in my journey to lose weight. Not only having her for accountability, but as a non-judgmental support person has been very valuable to me the past few months. Jen reminded me of the power of stillness and connecting to my breath, empowered me to make goals to improve my physical and mental health, and always offered a place for me to speak honestly about my personal life-- Jen had a positive impact in different areas of my life and health and I would recommend and encourage anyone hoping to make a change in their life to work with her as well."

Hannah P.

“Before using Jen’s services, I was extremely stressed out. Both personally and professionally. I loved my experience working with Jen! She is very empathetic, knowledgeable, and an active listener. I love the blend of holistic medicine meets western. I learned different things to “de-stress” and Jen gave me great advice on maintaining thyroid health via food and supplements, which was one of my biggest concerns as I am trying to conceive. I would 100% recommend Jen to anyone looking to improve their health / life through a more natural and holistic approach!”

Erin T.

“My experience working with Jen was extremely positive. She provided a safe, non-judgmental space that allowed me to really open up. I was able to confront and overcome some limiting beliefs that were holding me back, especially relating to my career. Jen also empowered me to make some positive changes in my physical health. I wanted to lose weight and start exercising more frequently. She coached me through the barriers that I experienced and together we co-created ways for me to move past them. She was so patient and kind and helped me to be more patient and kinder to myself. Jen is a great listener and shared a lot of her knowledge about metabolism as well as nutrition. She guided me in making a lifestyle change instead of going on a diet. I would highly recommend Jen to anyone that is looking to make positive lasting changes in any aspect of their lives."

Ashley P.